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Strength & Conditioning Training

For Middle School Students

Aspen High School Strength and Conditioning Room

Service Description

Regardless of age, competition, or skill level, to be the best, you must be in peak physical condition. Strength and conditioning play a crucial role for any athlete looking to gain an advantage. Whether that means muscling off for a loose ball, improving core strength for the mountain, or conditioning your body to prevent injury. Our Strength and Conditioning Programs are focused on five key aspects: - Introduction/Reiteration of the Fundamentals of Weightlifting - Building a Competitive, Supportive, and Educational Environment - Sport Specific Performance Enhancement - Nutritional Guidance - Cardiovascular Training Athletes will not only train amongst their peers but will be given a program to follow in addition to our in-person sessions. Whatever your goal may be, our sessions will provide you with the tools to achieve them.


Upcoming Sessions


Contact Details

  • Aspen High School, Aspen, CO, USA

    970-963-5535

    info@eliteperformanceacademyco.com


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