Strength & Conditioning Training
For Middle School Students
Service Description
Regardless of age, competition, or skill level, to be the best, you must be in peak physical condition. Strength and conditioning play a crucial role for any athlete looking to gain an advantage. Whether that means muscling off for a loose ball, improving core strength for the mountain, or conditioning your body to prevent injury. Our Strength and Conditioning Programs are focused on five key aspects: - Introduction/Reiteration of the Fundamentals of Weightlifting - Building a Competitive, Supportive, and Educational Environment - Sport Specific Performance Enhancement - Nutritional Guidance - Cardiovascular Training Athletes will not only train amongst their peers but will be given a program to follow in addition to our in-person sessions. Whatever your goal may be, our sessions will provide you with the tools to achieve them.
Upcoming Sessions
Contact Details
Aspen High School, Aspen, CO, USA
970-963-5535
info@eliteperformanceacademyco.com