Aspen & Carbondale
Strength Training
In The Roaring Fork
From foundational movement to competition-ready power, EPA's strength program is coached by certified strength and conditioning specialists who build strength that transfers directly to the field, court, or course.
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Book Direct
Private Strength Sessions
Skip the packages and book a single private session — 60 or 90 minutes, for 1 up to 4 athletes. Semi-private sessions (3–4 athletes) train together in the same block.
Foundations
Foundational Strength
Squat, hinge, push, and pull patterns built with real technique before real load, so strength holds up instead of breaking down.
POWER
Power & Explosiveness
Jump training, medicine ball work, and Olympic lift progressions that turn raw strength into speed and force an athlete can actually use.
Durability
Injury Resilience
Sprint mechanics and stride efficiency work built to raise an athlete's ceiling, not just their effort.
Programming
Season-Long Periodization
Training cycles built around a season, not a single workout, so strength peaks when the games actually matter.
What We Train
Get Stronger
Every program is built around how speed actually develops: clean mechanics first, then acceleration, top-end velocity, and the ability to change direction without losing power.
