Aspen & Carbondale
Speed Training
In The Roaring Fork
From first-step quickness to top-end sprint mechanics, EPA's speed program is coached by a certified strength and conditioning specialist who knows how to build fast, healthy athletes at every level.
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Book Direct
Private Speed Sessions
Skip the packages and book a single private session — 60 or 90 minutes, for 1 up to 4 athletes. Semi-private sessions (3–4 athletes) train together in the same block.
Foundations
Movement
Mechanics
Posture, foot strike, and arm action broken down and rebuilt so every stride holds up under load and at full speed.
Acceleration
Acceleration & Drive Phase
Start technique and drive-phase power for the first five to ten yards, where most game-speed advantages are actually won.
Top-End Speed
Max Velocity Training
Sprint mechanics and stride efficiency work built to raise an athlete's ceiling, not just their effort.
Multi-Directional
Change of Direction & Agility
Deceleration, cutting mechanics, and reactive agility work that turns straight-line speed into game speed.
What We Train
Get Faster
Every program is built around how speed actually develops: clean mechanics first, then acceleration, top-end velocity, and the ability to change direction without losing power.
